Weigh In record (no journal entry) for 14 October 2022
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1163 kcal
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Fat: 40.85g | Prot: 31.73g | Carbs: 170.25g.
Lunch: Орешки со Сгущенкой, Картофельное Пюре, Сладкая Булочка, Домашенька Творожная Масса с Изюмом. Dinner: Апельсин. Snacks/Other: Сибирский Хлеб Песочное Кольцо с Орехом. more...
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Losing 0.4 kg a Week
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ВикаЦаца's Weight History
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