Weigh In record (no journal entry) for 13 October 2022
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135.2 kg
Lost so far: 4.8 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1385 kcal
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Fat: 44.96g | Prot: 130.28g | Carbs: 111.04g.
Breakfast: Ovo Mexido, Pão de Forma, Betânia Requeijão Cremoso Light. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Betânia Requeijão Cremoso Light, Coqueiro Atum Ralado Ao Natural , Bimbo Rap10 Fit, Pasta de Amendoim Integral, Banana Prata. more...
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3459 kcal
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Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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manuelfagundes's Weight History
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