Weigh In record (no journal entry) for 14 October 2022
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56 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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185 kcal
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Fat: 3.04g | Prot: 1.75g | Carbs: 39.24g.
Breakfast: Kapal Api Special Mix. Snacks/Other: Kue Apem. more...
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Losing 0.1 kg a Week
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shintamustika's Weight History
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