DTSR JGJ
|
75 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
1239 kcal
|
Fat: 44.40g | Prot: 43.52g | Carbs: 162.44g.
Breakfast: Kapal Api Kapal Api Special. Lunch: ABC Saus Sambal, Bango Kecap Manis, Pangsit Goreng, Mie Ayam. Dinner: Teh Manis, Sate Kambing, Nasi Putih. Snacks/Other: Alfamart Stik Keju, Keripik Singkong, Kapal Api Kapal Api Special. more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
klugeit licht's Weight History
|