Aлëнka's Journal, 14 Oct 22

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Weigh In record (no journal entry) for 14 October 2022

55.5 kg Lost so far: 1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2022:

1382 kcal

Fat: 20.57g | Prot: 27.87g | Carbs: 243.60g. Breakfast: Nestle Злаковый Батончик с Шоколадом Fitness, Коммунарка Конфета Беловежская Пуща с Яблочным Пюре, Слабое Кофе с Сахаром. Lunch: Манник. Dinner: Мистер Лис Яблочный Сидр. Snacks/Other: Якобс Кофе с Молоком без Сахара. more...

1531 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Aлëнka's Journal, 14 Oct 22

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Aлëнka's Weight History