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8октября
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59.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1739 kcal
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Fat: 49.20g | Prot: 53.67g | Carbs: 276.09g.
Breakfast: Кофе с Молоком и Сахаром, Хлебцы с Сыром, Ромашкино Сырок Творожный с Изюмом. Lunch: MacCoffee Кофе 3 в 1, Юбилейное Печенье Утреннее с Какао, Мандарины. Dinner: Омлет или Яичница с Овощами, Ашан Мини-Багет. Snacks/Other: Lotte Pepero Nude, Sante Crunchy Nut-Almond, Roshen Капри Молоко. more...
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1942 kcal
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Exercise:
Pilates - 30 minutes, Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour and 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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Sashka1990's Weight History
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