Weigh In record (no journal entry) for 13 October 2022
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74 kg
Lost so far: 2.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1296 kcal
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Fat: 63.12g | Prot: 56.55g | Carbs: 125.54g.
Breakfast: Coca-Cola Refrigerante Zero, Arroz à Piamontese, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pilão Café, Pullman Pão Integral Artesano, Ovo Frito. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Micos Salgadinho de Milho Sabor Galinha . more...
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2125 kcal
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Exercise:
Musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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geovanacosta94's Weight History
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