Weigh In record (no journal entry) for 12 October 2022
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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639 kcal
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Fat: 11.72g | Prot: 20.86g | Carbs: 115.13g.
Breakfast: АТБ Ролини с Брынзой и Шпинатом. Dinner: Манник. more...
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Losing 1.1 kg a Week
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