Weigh In record (no journal entry) for 13 October 2022
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62.7 kg
Lost so far: 3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1220 kcal
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Fat: 57.85g | Prot: 52.24g | Carbs: 128.37g.
Breakfast: McDonald's Kawa Duża z Mlekiem, Шоколад, Сыр, Яичный Омлет. Lunch: Творог, Хумус, Рис Отварной. Dinner: Груша, Яблоко, Кофе. Snacks/Other: Семечки. more...
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Losing 0.3 kg a Week
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as.rogachova's Weight History
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