Weigh In record (no journal entry) for 06 October 2022
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57.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1200 kcal
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Fat: 50.99g | Prot: 40.23g | Carbs: 145.37g.
Breakfast: Teh Hijau. Lunch: Ikan Tongkol Goreng, Sun Kara Santan Kelapa, Labu Dimasak, Kacang Panjang Hijau, Nasi Putih. Snacks/Other: Piscok. more...
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Losing 2.3 kg a Week
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