Weigh In record (no journal entry) for 13 October 2022
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70.1 kg
Lost so far: 7.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1716 kcal
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Fat: 75.83g | Prot: 109.62g | Carbs: 149.32g.
Breakfast: Ajo, AdeS Leche de Almendras sin Azúcares, Arándanos Agrios Deshidratados, HTN USA Soy Protein, Aguila Chocolate Amargo 70% Cacao, Café Cortado. Lunch: Pan Blanco, Café Cortado, Tortillas de Papa, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Pastafrola, Frutos Mezclados Secos Tostados, Pizza de Queso. Snacks/Other: Alfajor de Maicena, Café Cortado. more...
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Gaining 1.4 kg a Week
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Sebastian_72's Weight History
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