Weigh In record (no journal entry) for 13 October 2022
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1478 kcal
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Fat: 82.91g | Prot: 89.82g | Carbs: 92.65g.
Breakfast: #сметанник. Lunch: Гречка Отварная, Окей Говядина Котлетная Часть. Dinner: Империя Вкуса Ветчина с Индейкой 3%, Аладушкин Хлеб Бородинский Заварной, Ламбер Сыр Ламбер 50%. Snacks/Other: #сметанник, Сахар, #чизкейк клубника. more...
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steady weight
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