Weigh In record (no journal entry) for 13 October 2022
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76.5 kg
Lost so far: 23.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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807 kcal
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Fat: 22.93g | Prot: 44.55g | Carbs: 110.22g.
Lunch: Da Colônia Rosca Branca, Nestlé Leite Ninho, Banana Prata. Dinner: Gendai Sashimi Peixe Branco, Gendai Temaki Skin, Tempura de Camarão, Makis Place Temaki Salmão Cream. more...
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Losing 0.7 kg a Week
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