Weigh In record (no journal entry) for 13 October 2022
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69 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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390 kcal
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Fat: 17.35g | Prot: 22.57g | Carbs: 35.46g.
Lunch: Salada Crua, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 0.0 kg a Week
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vai valer a pena's Weight History
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