Weigh In record (no journal entry) for 13 October 2022
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70.1 kg
Lost so far: 19.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1437 kcal
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Fat: 67.89g | Prot: 42.49g | Carbs: 153.59g.
Breakfast: Penny Ready Pastasalat Penne, Alpro Soya Sojadrink Vanille . Dinner: Champignons, Edeka Bio Cashewkerne, Bedda Hirte in Salzlake, Alnatura Mais, Alnatura Kidney Bohnen, Aldi Feldsalat Mix. Snacks/Other: REWE Bio Haferdrink , Monin Weißer Rohrzucker Sirup, Merci Petits Dunkle Vollmilch. more...
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Losing 1.4 kg a Week
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