Weigh In record (no journal entry) for 13 October 2022
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1126 kcal
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Fat: 54.90g | Prot: 52.76g | Carbs: 107.29g.
Breakfast: Café com Leite Desnatado, Bolo de Milho, Ovo Mexido, Pão Nino Pão 100% Integral. Lunch: Alface Americana, Legumes Refogados, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Afternoon Tea: Bolo de Milho, Sadia Mortadela Defumada, Sadia Mussarela, Pão Francês sem Miolo. more...
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Losing 0.6 kg a Week
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Vilminha13's Weight History
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