Weigh In record (no journal entry) for 13 October 2022
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1770 kcal
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Fat: 110.41g | Prot: 54.06g | Carbs: 138.37g.
Breakfast: Чай Несладкий, Сметана 15%, Хлеб Бородинский, Вареное Яйцо, Чай Несладкий. Lunch: Heinz Кетчуп Томатный, Сметана 15%, Экомилк Масло Сливочное 82,5%, Простые Пельмени. more...
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4306 kcal
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Exercise:
Resting - 13 hours and 5 minutes, Sleeping - 8 hours, Running - 9/mph - 1 hour and 40 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...
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Losing 7 kg a Week
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dep-pavel-v's Weight History
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