Weigh In record (no journal entry) for 13 October 2022
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75 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2308 kcal
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Fat: 59.44g | Prot: 149.28g | Carbs: 289.38g.
Breakfast: Dolciando & Dolciando Protein+ Vaniglia. Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Esselunga Top Ravioli al Brasato. Dinner: Valfrutta Lenticchie Cotte a Vapore, Smart Riso Basmati, Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico, del Campo Hamburger. Snacks/Other: Kellogg's Coco Pops Risociok, CREA Banana, Fage Yogurt Greco Total 0%. more...
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Losing 0.1 kg a Week
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