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繼續努力！
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46.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1116 kcal
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Fat: 46.21g | Prot: 80.35g | Carbs: 101.19g.
Lunch: 紅龍 無骨照燒雞腿排, 鮭魚, 十全 香油, 康寶 鮮味炒手(原味), 小白菜. Dinner: 奧利奧 (Oreo) Mini oreo, Costco 半熟迷你麵包, 浤良食品 松花皮蛋, 光泉 無加糖特濃5.1濃黑豆漿, 小白菜, 中華 超嫩豆腐. Snacks/Other: 梨山 花生醬. more...
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1369 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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wl03183801's Weight History
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