Weigh In record (no journal entry) for 13 October 2022
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101.7 kg
Lost so far: 8.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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902 kcal
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Fat: 35.78g | Prot: 48.85g | Carbs: 97.22g.
Lunch: Bataty Pieczone, Zapiekanka Ziemniaczana, Sałatka z Pora, Zapiekana lub Pieczona Ryba. more...
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Losing 1.4 kg a Week
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Viking888's Weight History
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