|
Wahoo for I’m finally heading in the right direction. This time back on the app I’m going to set a bunch of mini goals instead of one larger goal.
|
93.5 kg
Lost so far: 9.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1257 kcal
|
Fat: 59.00g | Prot: 94.75g | Carbs: 90.05g.
Breakfast: Organic Valley Organic Half & Half, Coffee, Strawberries , Blueberries , PBfit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Kirkland Signature Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: HEB Oven Roasted Turkey & Muenster Prime Croissant. more...
|
|
2714 kcal
|
Exercise:
Treadmill - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MeltMyGut's Weight History
|