Weigh In record (no journal entry) for 13 October 2022
|
72 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1318 kcal
|
Fat: 43.14g | Prot: 62.56g | Carbs: 170.96g.
Lunch: Lacta Intense 60% Cacau Mix de Nuts, Laranjas, Arroz Branco (Cozido), Vaca Atolada. Dinner: Melancia, Salada Vinagrete, Frimesa Linguiça de Pernil , Arroz Branco (Cozido). Snacks/Other: Bauducco Fermentação Natural Pão Integral, Itambé Queijo Prato Fatiado . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sil_ellen's Weight History
|