Weigh In record (no journal entry) for 13 October 2022
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72.4 kg
Lost so far: 12.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2408 kcal
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Fat: 92.25g | Prot: 129.60g | Carbs: 263.22g.
Breakfast: Biscoff Cookies, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, RxBar Chocolate Chip, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Nature's Own 100% Whole Wheat Hamburger Bun, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Dinner: Dabke Cookies, Apples , Kirkland Signature Organic Creamy Peanut Butter, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Great Value Almond Milk Original Unsweetened, Great Value Yellow Popping Corn. Snacks/Other: S&W Organic Black Beans, Kirkland Signature Organic Creamy Peanut Butter, Las Fortunitas Organic Flour Tortillas. more...
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Gaining 0.4 kg a Week
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marm0ora's Weight History
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