Weigh In record (no journal entry) for 13 October 2022
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85.6 kg
Lost so far: 10.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1516 kcal
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Fat: 42.08g | Prot: 48.05g | Carbs: 239.00g.
Breakfast: Pentol, Kerupuk Putih, Bamboe Sambal Goreng Ati, Sambal Goreng Kentang, Nasi Putih, Mie, Ubi Jalar (Manis), Singkong Rebus, Nasi Putih, Ayam Geprek, Mayora Beng Beng, Batagor Batagor, Kurma. more...
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Losing 0.4 kg a Week
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nirinakyu's Weight History
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