Weigh In record (no journal entry) for 13 October 2022
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90.1 kg
Lost so far: 7.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1853 kcal
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Fat: 37.23g | Prot: 95.53g | Carbs: 278.59g.
Breakfast: Cafezinho, Leite Integral, Pif Paf Presunto, Tirolez Queijo Prato, Pão Caseiro. Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Cafezinho, Pão Francês, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Mamão Formosa, Vitarella Biscoito Maizena Tradicional, Natural One Suco de Manga Natural. more...
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Gaining 0.4 kg a Week
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Ivan santovin's Weight History
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