Weigh In record (no journal entry) for 13 October 2022
|
85.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
2272 kcal
|
Fat: 59.32g | Prot: 176.32g | Carbs: 261.94g.
Breakfast: Molico Molico Triplo Zero Morango, Growth Supplements Whey Protein Sabor Chocolate Branco. Lunch: Escarola Refogada, Patinho, Camil Arroz Branco Cozido. Dinner: Turma da Mônica Maçã, Beterrabas, Acelga Cozida, Patinho, Camil Arroz Branco Cozido. Snacks/Other: Belvita Bolacha, Hortifruti Abacaxi, Turma da Mônica Maçã, Xandô Leite Integral, Quaker Aveia em Flocos, Growth Supplements Whey Protein Sabor Chocolate Branco, Doces Mais Fit Cajuzinho Zero, Manga Palmer, Ovo Frito sem Gordura. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|