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thursday
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61.0 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1874 kcal
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Fat: 100.45g | Prot: 85.58g | Carbs: 166.84g.
Breakfast: Whole Wheat Bread, Egg. Lunch: Wendy's Mandarin Chicken Salad. Dinner: Wendy's Mandarin Chicken Salad. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Skinny Pop Popcorn, Nachos with Cheese . more...
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steady weight
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