Weigh In record (no journal entry) for 13 October 2022
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74.6 kg
Lost so far: 4.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1329 kcal
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Fat: 59.81g | Prot: 103.73g | Carbs: 96.15g.
Breakfast: Caffè Macchiato, Mandorle, Grana Padano Grana Padano, Uovo Sodo, Tè (Infuso). Lunch: Patata Bollita, Coca-Cola Coca-Cola Zero, Esselunga Burro, Conad Fetta Biscottata, Grano Saraceno, Brodo di Carne. Dinner: Yogurt alla Frutta (Magro), Pomodori Rossi (in Scatola), Salmone al Forno o alla Griglia. Snacks/Other: Coca-Cola Coca-Cola, Noci, Mandorle, Caffè Macchiato. more...
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Losing 0.9 kg a Week
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Polly_74's Weight History
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