Weigh In record (no journal entry) for 13 October 2022
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71.6 kg
Lost so far: 0.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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571 kcal
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Fat: 26.92g | Prot: 23.70g | Carbs: 61.08g.
Breakfast: Сыр Тильзитер, Фабрика Качества Сервелат Новорусский, Белый Хлеб, Геркулес Овсяная Каша на Молоке. more...
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Losing 0.1 kg a Week
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