Weigh In record (no journal entry) for 12 June 2011
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113.9 kg
Lost so far: 3.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 53.87g | Prot: 34.37g | Carbs: 230.06g.
Breakfast: bottle water, Pure Preserves Strawberry, Wild Purple Smash Drink Mix, Water (Bottled), Toasted Whole Wheat Bread, Fried Egg, Bacon. Lunch: Fruit Cocktail in Light Syrup, banana, Sun Chips Harvest Cheddar, wild purple smash, bottle water. Dinner: Water (Bottled), Wild Purple Smash Drink Mix, fruit & nut granola cereal. Snacks/Other: Wild Purple Smash Drink Mix, almond joy, Hard Candy. more...
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5995 kcal
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Exercise:
Yard Work (gardening) - 7 hours and 30 minutes, Housework - 2 hours, Desk Work - 30 minutes, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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jeff9155's Weight History
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