Weigh In record (no journal entry) for 12 October 2022
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82.5 kg
Lost so far: 12.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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3574 kcal
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Fat: 154.44g | Prot: 207.86g | Carbs: 326.66g.
Breakfast: De Ruijter Hagelslag Melk, Bolletje Beschuit, AH Roomboter Ongezouten. Lunch: Philadelphia Bieslook, AH Gerookte Zalm, AH Meergranen Triangel Donker. Dinner: Restaurant. Snacks/Other: Ontbijtkoek. more...
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Gaining 6.0 kg a Week
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1976sandra's Weight History
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