Weigh In record (no journal entry) for 13 October 2022
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71.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2697 kcal
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Fat: 84.17g | Prot: 167.47g | Carbs: 295.20g.
Breakfast: Certossa Bio Gallette ai 5 Cereali, Pam Panorama Crema alle Nocciole, Milbona Yogurt Natural 0,1% Fat, DILO Fiocchi D’Avena Baby Latte e Biscotti, Solevita Spremuta d'arancia, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Peperoncino Banana Pepper, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Vemondo Maionese Vegana, PanBauletto Integrale. Dinner: Milbona Budino Proteico al Caramello , Pomodori Ciliegini, Nonna Mia High Protein Fusilli Freschi Piselli, Now Foods Ultra Omega 3, Delizie del Sole Ceci, Freshona Giardiniera all'aceto di Vino, Uovo Sodo, Olio d'oliva. Snacks/Other: McEnnedy Country Cookies Apple, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Mandorle, Certossa Gallette di Farro Bio, Mela, Albume d'uovo, Mirtilli. more...
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steady weight
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zurca268's Weight History
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