Weigh In record (no journal entry) for 19 October 2014
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100.4 kg
Lost so far: 12.1 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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215 kcal
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Fat: 8.00g | Prot: 13.00g | Carbs: 22.00g.
Breakfast: Isagenix Cleanse for Life (4 oz), Isagenix Ionix Supreme, Mr. Dell's Shredded Hash Browns, Best Choice Medium Eggs. more...
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Losing 1.0 kg a Week
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