RinaDNA's Journal, 13 Oct 22

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ура! ура! ура! ура! осталось совсем немного

61.1 kg Lost so far: 6.3 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2022:

1075 kcal

Fat: 33.51g | Prot: 48.41g | Carbs: 143.85g. Breakfast: Каждый День Каша Овсяная с Абрикосом. Lunch: Пицца с Сыром (36 см). Dinner: Гуляш из Свинины, Макароны Отварные, Сгущенка, Поджаренный Белый Хлеб. Snacks/Other: Лукум. more...

2243 kcal

Exercise: Squats (Legs) - 12 minutes, Walking (slow) - 2/mph - 3 hours, Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 38 minutes, Sleeping - 6 hours. more...

Losing 1.9 kg a Week

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RinaDNA's Journal, 13 Oct 22

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RinaDNA's Weight History