Weigh In record (no journal entry) for 13 October 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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3181 kcal
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Fat: 114.70g | Prot: 144.95g | Carbs: 366.13g.
Breakfast: Banane, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: DM Bio Tofu Natur, REWE Bio Vegane Bolognese. Snacks/Other: Äpfel, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt, ültje Erdnüsse, Naturgut Bio Dattelriegel Haselnuss & Kakao. more...
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Losing 3.5 kg a Week
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