Weigh In record (no journal entry) for 13 October 2022
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75.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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155 kcal
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Fat: 0.40g | Prot: 11.20g | Carbs: 26.07g.
Breakfast: Green Tea, Woolworths Strawberries. more...
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Losing 2.8 kg a Week
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