|
輕斷醣1
飛輪50分
|
76.5 kg
Lost so far: 0.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1185 kcal
|
Fat: 60.03g | Prot: 94.06g | Carbs: 72.86g.
Breakfast: 大禾金 防彈咖啡, 7-11 茶葉蛋. Lunch: 義美 厚濃豆漿, 台糖 大豆沙拉油, 地瓜葉, 炒高麗菜, 炒雞蛋（整個）, 雞胸肉. Dinner: 空心菜, 雜糧飯. Snacks/Other: 義美 厚濃豆漿. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peggymami's Weight History
|