Weigh In record (no journal entry) for 19 October 2014
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78.1 kg
Lost so far: 20.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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1737 kcal
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Fat: 53.21g | Prot: 77.50g | Carbs: 289.06g.
Breakfast: Kaffee. Lunch: Rotkäppchen Sekt Trocken, Schmitz Blutwurst im Ring, Schinken (Regulär, ca. 11% Fett), Rührei, Ciabatta. Dinner: Rote Paprika, Lidl Sonnenquader, Strauchtomaten, Champignons Frisch, Extra Natives Olivenöl, Zwiebeln, Gut Bartenhof Rinder-Minutensteaks. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2091 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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wolli1226's Weight History
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