Weigh In record (no journal entry) for 13 October 2022
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1990 kcal
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Fat: 50.21g | Prot: 204.23g | Carbs: 170.37g.
Breakfast: Continente Presunto, Bimbo Thins 8 Cereais, Auchan Protein + Cacau. Lunch: Peras, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Leite Creme, Arroz Branco (Médio, Cozido), Batatas Fritas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 2.1 kg a Week
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João Vaz's Weight History
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