Weigh In record (no journal entry) for 13 October 2022
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86.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2241 kcal
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Fat: 90.67g | Prot: 121.82g | Carbs: 239.00g.
Breakfast: Сахар, Myprotein Milk Protein Smooth. Lunch: Виталюр Батон, Картофель Отварной, Свинина Тушеная. Dinner: Белый Хлеб, Подсолнечное Масло, Экомилк Масло Сливочное 82,5%, Яйцо. Snacks/Other: Хурма, Яблоко. more...
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Losing 3.5 kg a Week
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Жулай Роман's Weight History
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