Weigh In record (no journal entry) for 13 October 2022
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89.3 kg
Lost so far: 21.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1920 kcal
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Fat: 58.45g | Prot: 106.06g | Carbs: 215.32g.
Breakfast: Kaffee, Vom Land Blütenhonig, Wasa Roggen Dünn, Hofburger Frischkäse Sahnig-Cremig. Lunch: Gut & Günstig Pfefferbeißer, Harry Unser Mildes Weizenmischbrot, K-Classic Leberwurst Grob. Dinner: Maggi Gebratene Nudeln. Snacks/Other: Flensburger Pilsener, Pink Lady Äpfel, Kaffee. more...
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Losing 0.7 kg a Week
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bökelberg's Weight History
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