Weigh In record (no journal entry) for 19 October 2014
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84.8 kg
Lost so far: 3.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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501 kcal
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Fat: 28.53g | Prot: 37.05g | Carbs: 23.42g.
Breakfast: Egg, Kirkland Signature Fully-Cooked Bacon, Tomatoes, Cos or Romaine Lettuce, Coffee with Milk. Lunch: Salsa, Green Peas (Frozen), Beef Meatballs, Beef Meatballs. Dinner: Egg. more...
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Losing 9.5 kg a Week
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jill bright's Weight History
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