Weigh In record (no journal entry) for 13 October 2022
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1859 kcal
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Fat: 111.57g | Prot: 43.40g | Carbs: 175.04g.
Breakfast: Морковь, Карамель, Кофе. Lunch: Чай, Карат Сыр Творожный Violette с Креветками, Щедрые Хлебцы Ржаные. Dinner: Останкино Охотничьи Колбаски Полукопченые, Каравай Хлеб Старосельский, Винегрет. Snacks/Other: Карат Сыр Творожный Violette с Креветками, Щедрые Хлебцы Ржаные. more...
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Losing 1.3 kg a Week
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Tanusha_80's Weight History
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