Weigh In record (no journal entry) for 13 October 2022
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89.6 kg
Lost so far: 5.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1468 kcal
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Fat: 55.04g | Prot: 64.85g | Carbs: 184.89g.
Breakfast: Géramont Géramont mit Joghurt, Gurke (mit Schale), Bautz'ner Senf Mittelscharf, Tomaten, Harry Körner Balance Mehrkorn Toastbrötchen. Lunch: Bolognese, Riesa Spirelli. Dinner: Bautz'ner Senf Mittelscharf, Gurke (mit Schale), Gut & Günstig Frischkäse mit Kräutern, Weintrauben, Géramont Géramont mit Joghurt, Mandarine, Harry Unser Mildes Weizenmischbrot. Snacks/Other: Ritter Sport Kaffee + Nuss, Dallmann's Salbei-Bonbons Zuckerfrei. more...
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Gaining 2.1 kg a Week
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Schneckenmaus's Weight History
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