Weigh In record (no journal entry) for 13 October 2022
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83.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2740 kcal
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Fat: 56.91g | Prot: 196.16g | Carbs: 359.99g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Certossa Gallette di Mais Bio Organic, Amadori Gran Rosty Fesa di Tacchino. Dinner: Vino Rosso Andrea 16 Gradi - Carboidrati, Certossa Gallette di Mais, Esselunga Petto di Pollo , Rana Duetto Burrata e Basilico. Snacks/Other: Haribo Ciucciotti Frizzi, Lidl Barretta Proteica Brownie al Cioccolato, Lidl Barretta Proteica Arachidi. more...
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Losing 5.6 kg a Week
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RobertoSaponara's Weight History
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