Weigh In record (no journal entry) for 19 October 2014
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56 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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1463 kcal
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Fat: 34.41g | Prot: 90.09g | Carbs: 66.99g.
Breakfast: Café, Ovo Frito, Danubio Requeijão Light, Ovo, Quaker Farelo de Aveia, Quaker Farelo de Aveia. Lunch: Risoto de Frango, Peito de Frango Guisado (Pele Não Consumida). Snacks/Other: Bohemia Cerveja Pilsen, Torresmo, Caipirinha. more...
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1534 kcal
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Exercise:
limpar a casa - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 3.9 kg a Week
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cristianes's Weight History
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