Weigh In record (no journal entry) for 13 October 2022
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59.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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653 kcal
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Fat: 18.87g | Prot: 42.33g | Carbs: 78.76g.
Breakfast: Buah Naga, Quaker Instant Oatmeal. Dinner: Sayur Lodeh, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Bubur Ayam. more...
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Losing 0.3 kg a Week
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aprianirati's Weight History
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