Weigh In record (no journal entry) for 13 October 2022
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65.4 kg
Lost so far: 5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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660 kcal
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Fat: 20.00g | Prot: 13.00g | Carbs: 105.00g.
Breakfast: Sosro S-Tee, Indomie Mi Goreng, Indomie Mi Goreng Kriuk Pedas. more...
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Losing 0.2 kg a Week
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