|
BB mulai naik lg, kuliah mlm, trs tidurnya mesti larut mlm, pdhl mkn standar aj, tp pengaruh begadang lmyn jg bkin bb cpet naek😭😭
|
41.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1161 kcal
|
Fat: 41.05g | Prot: 46.16g | Carbs: 156.46g.
Breakfast: Salak, Kue Bolu, Sale Pisang, Indofood Mie Sakura Kaldu Ayam, Good Day Carrebian Nut. Lunch: Good Day Coffee Freeze Choc' Orange, Glico Pretz Rasa Ayam BBQ, Tropicana Slim Low Fat Milk Korean Strawberry, KFC Dada Ayam Original, Tahu Goreng, Bakwan. more...
|
Gaining 0.8 kg a Week
|