Weigh In record (no journal entry) for 13 October 2022
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65 kg
Lost so far: 4.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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508 kcal
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Fat: 12.56g | Prot: 39.40g | Carbs: 57.17g.
Breakfast: Ajinomoto Sajiku Tepung Bumbu Serbaguna, Bango Kecap Manis, Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih, Dada Ayam. more...
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Losing 0.9 kg a Week
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hasnyniya's Weight History
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